Nuts and flaxseeds are great sources of omega-3s, which may help fight depression and anxiety. Slurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. Those berries may be blue, but they might keep you from feeling that way. Depression and vitamin D deficiency: Causality, assessment, and clinical practice implications. Plus, research suggests people who get more vitamin D, whether it’s from milk, fortified cereal, or other foods, don’t just build strong bones - they may also be less likely to get depressed. B-vitamins in relation to depression in older adults over 60 years of age: The Trinity Ulster Department of Agriculture (TUDA) cohort study. This cereal is fortified with vitamin B, which studies have linked to good mental health.
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